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This list is compiled from over ten years of extensive trials-and-errors and personal information gathering. We have personally used and integrated every item on this list in our lifestyle. This ongoing list will be updated as more material accrue. It is our gift to you.
Use it wisely and healthily. Most of all: BE PATIENT!!!
Helpful websites:
www.selfgrowth.com, the #1 Self Improvement Site On the Web, as Ranked by Google and Yahoo.
http://www.san-bernardino-spot.com/Destiny-Technologies-and-Destiny-Technologies-Press-3418970.htm, the complete guide to "Alternative Medicine" in the San Bernardino (Southern CA)County region.
ELF EMF Extremely Low Frequency Electromagnetic Field Pollution:
For Home: Safe Space I, www.dimensionaldesign.com or www.toolsforwellness.com, $89.95. Device is encoded for approx. a 2000 radius. Highly recommended.
For Body: Teslar watch, three places to order from:
For Computer, cell phone, cordless phone & appliances: Diodes, www.energpolarit.com, 800-593-6374. Highly recommended.
- Computer Get the appliance diode, $24.95.
- Cell phone Get the cell phone diode, $19.95.
- Other assorted appliances Fixture diode or Equipment diode.
Reference: Cross Currents: The Promise of Electromedicine, the Perils of Electro-pollution (by) Dr. Robert O. Becker c1990.
Food: Not only is it about nutrition, but these following recommendations help digestion, absorption and assimilation. That means, if your gut is not properly breaking down and absorbing the foods you eat, your body will not benefit from the nutrients. Besides oxygen, food is the only source of fuel that the body has. Like gas for your car, you body will not repair, regenerate and regulate very well if it is not getting the proper fuel.
RM10: Immune System protection, support and strengthening. Daily, 1-6 caplets/day. Garden of Life brand. Whole Foods market or www.duanereade.com usu. has best price.
Primal Defense: Optimize digestion, healthy gut. Homeostatic Soil Organisms (HSO). Better than Probiotic (i.e. acidophilus). Daily, 1-12 caplets/day. GOL brand.
Fungal Defense: Potent ingredient is oregano (natures most potent antiviral, antimicrobial herb). Recommended once every 6 months for mibrobial, parasite and candida cleansing.
Koeger Brand Wormwood Combination: Anti-parasite herbal remedy includes the maximizing combinations of Black Walnut, Wormwood and Clove. For healing, use 2 capsules, 3 times/day for a minimum of 3 months-6 months daily usage. For reference see, Dr. Hulda Clark, www.drclark.net/cancer/cancer_start.htm. A bit far out, Dr. Clarks basic claim is that many types of parasites are precursors for mysterious diseases, including cancer. She recommends these 3 herbs taken together for their anti-parasitic properties. (I would not recommend purchasing a Dr. Clark "zapper").
Do not skip a meal! For some women, best to eat 4-5 small meals/day. A quick fix protein bar does not constitute a real meal! A salad is also not a complete meal.
Good Fats: The body requires good fats for many important biological functions. Organic Extra Virgin (Cold Pressed) Olive Oil, Grape Seed Oil, or Extra Virgin Coconut Oil, Flax Seed Oil are sources of good fats.
Soy, Potato, Corn: Moderate your consumption of soy products including, tofu, soy milk, soy substitutes etc. Over 40% of soy farmed in U.S. is bioengineered strains.
Meat: Some bodies really do require eating meat, even red meat, to function optimally. Best to eat organic and free range whenever possible. Vary your variety during the week, eat some chicken, lean beef, lean turkey and fish (and pork; it is viewed as controversial.) Do not eat too much salmon and tuna (that includes canned tuna fish).
Include 3 parts vegetables/fiber, 1 part protein, 1 part carbohydrate with each meal. Use and eat fresh natural ingredients (avoid preparing foods that come out of a box)! Ultimately, your health is not worth the convenience.
Avoid eating a lot of WHITE foods. Most white colored foods tend to be carbohydrates. If you must eat bread, eat sourdough bread (which is not made with yeast). This also includes most cheeses (=white).
Drastically cut down your sugar consumption, including all alcoholic beverages.
Limit dairy (cow) products. Substitute using goat milk, goat cheese, and goat yogurt. Trader Joes carry goat products. Avoid wheat. Cutting dairy & wheat is classic.
Soy, corn, potato, spinach are currently being grown using genetically altered seeds. As much as possible, AVOID genetically altered foods.
Those with acid reflux problems: 1) Do NOT eat fruit, protein and carbohydrate together in one sitting. For example, you can have protein and fruits, protein and carb, carb and fruits together, just not all three. 2) Do NOT drink beverages with you meals. Stomach is basically a muscle sack made up of 3 sets of muscles. Liquids mixed with solid foods tend to distend the stomach muscle sack, worsening reflux. 3) Avoid onions, peppers (all kinds, may even need to exclude black pepper), caffeine, hot spices. Mexican food tends to include a lot of these ingredients, so be careful.
Avoid MSG (monosodium glutamate), food additives, especially for young children. That means ask your favorite Chinese takeout place if they use MSG. This is a chemical stimulant, and bad for you. I avoid "natural spices"; not sure what "spices" it is.
Limit deep fried foods, that includes French fries, calamari, fried chicken, etc.
Honey: Look at label on honey jar. Buy the brand that is from a town within 60-mile radius of where you live. Honey harvested from "local" bees contains natural anti-allergy, anti-histamine properties. Beneficial remedy for hey fever symptoms.
Mango and avocado are abundant in naturally occurring enzymes. Enzymes are catalysts that trigger many of the bodys biological and chemical processes. Pineapples contain bromelain which is a natural antihistamine.
Teflon Cookware: Minimize use of Teflon coated cooking equipment. Better yet, get rid of them.
Chlorine bleach: Try to limit your contact (including skin or breathing) with Chlorine bleach. According to Rubin Jordan, author of The Maker's Diet, chlorine kills off friendly bacteria and weakens the Immune System.
Feng Shui: Home, Property and Office. Feng Shui is an ancient Chinese system for bringing harmony and balance into the energy environments of your home and office, where each of us spend a majority of our time.
Feng Shui means "Wind" and "Water". You can find someone who specializes in your area. There are 9 areas that are analyzed for 1) your home in its entirety, 2) each room in your home, 3) your outdoor space, including yard, and 4) office. For example, "Wealth", "Relationship", "Mentors", "Education", and "Health" are some of the areas addressed. When an imbalance of energy flow is found, certain simple remedy tools will be used, such as wind chimes, mirrors, bamboo flutes, coins, etc. | 
